Wellspring Blog

Fussy eating, or particular eating in children is a common challenge for parents and can be stressful for everyone involved. Rachel Horn, a current student at Endeavour College studying a Bachelor of Health Science (Clinical Nutrition), is passionate about helping women, children and families achieve optimal health and wellbeing and shares her knowledge on her Instagram page @rachelhorn_nutrition. With fussy eating being something that almost every young parent will experience at some point, we asked her for some of her top tips:

Studying as a young Mother is no easy feat. With two youngins at home, Bachelor of Health Science (Clinical Nutrition) student, Rachel Horn, knows this firsthand. So, how does she do it? She's compiled some of her top tips for juggling study as a young parent.

Second-year Clinical Nutrition student Rachel Horn has always had a love of food and its relationship to wellness. Growing up in Perth, she spent her childhood whipping up healthy creative dishes and picking herbs from the garden. But when choosing between a nutrition or travel career, she took the road less expected.

Raise a hand if you experience bloating on a daily, weekly or monthly basis. Despite not being able to see you through the screen, I am confident most if not all of your hands are raised.

We've all been through those slumps of feeling low in energy, brain fog, or our skin starts acting up and no matter what you try, nothing seems to be working. These could be signs that its time for a cleanse. Luckily, Endeavour graduate and qualified Naturopath, Adelaide Poschelk, has written an article on her top cleansing tips.

It’s been a year since we last caught up with Adelaide Poschelk. Her career – and business – have thrived since earning her Bachelor of Health Science from Endeavour College of Natural Health.

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and motivated. However, as the adrenaline wears off, you may experience tiredness or even exhaustion, pains, aches, and headaches.

Medicinal mushrooms have been used to promote and maintain health in traditional medicine systems for thousands of years. But only recently has the humble medicinal mushroom been gaining more widespread popularity.

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!